How to make a DIY lavender sleep spray

We spend a significant portion of our lives asleep, so there's no denying how important it is to ensure each and every time you fall asleep you achieve a quality rest. To help you improve your sweet dreams, we share how to create your very own DIY lavender sleep spray.

There's a number of different factors that can affect your quality of sleep, from the suitability of your mattress, to the quality of your pillow, and the bed linen you choose. But, did you know that scent can also impact your sleep? In addition to ambient light and sound, scent can play a major role in lulling you to sleep, while also improving the quality of your rest.

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